Short and sweet.

Day 153 – “Whatever you were doing with your body before you came to the mat is in the past. You are in the right place at the right time, and the sky is the limit.” Today’s yin practice was just what my body asked for. I have been so much yang right now in my life, I intuitively was drawn to yin this morning, although I could have honestly used a lot more sleep. With three nights of past 10 o’clock bedtimes and up-and-at-’em at 4:30, I’m exhausted, but yet determined to make it to dance tonight. It was, indeed, the perfect place to be, and I felt limitlessly rigid. How can someone who just popped out of bed be so tight? Do I ever relax completely?

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