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“As we apply our minds to the moment, a synergy happens between what is and what we have already experienced.  An entirely new understanding becomes possible.  New worlds open up.  Evolution becomes possible.”

-Rolf Gates, Meditations from the Mat

Day 318 – Today’s reading is dharana as a creative act.  Yes!  In the short and sweet, I think it’s pretty important for me–and everyone, for that matter–to create something new every day.  And so, up at 4 a.m., dancing and then doing yoga.  Some days the process is easier than others, but the accumulation of such practices is only for the good.

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