“As we apply our minds to the moment, a synergy happens between what is and what we have already experienced. An entirely new understanding becomes possible. New worlds open up. Evolution becomes possible.”
-Rolf Gates, Meditations from the Mat
Day 318 – Today’s reading is dharana as a creative act. Yes! In the short and sweet, I think it’s pretty important for me–and everyone, for that matter–to create something new every day. And so, up at 4 a.m., dancing and then doing yoga. Some days the process is easier than others, but the accumulation of such practices is only for the good.